7 Day Glute Building Challenge

Unlock the secret to strong, sculpted, and perfectly lifted glutes with our 7-day targeted workout plan. Elevate your home workouts with our specially designed mini and long glute bands, crafted for maximum effectiveness and durability. Get the glutes you've always dreamed of, no gym required!

This program will include:

Daily glute routine with exercise name, rep count, set count and rest time in the detail.

Workout Benefits:

This comprehensive 7-day plan targets every angle of your glutes to deliver:

• Muscle Growth: The progressive overload provided by the bands encourages hypertrophy, helping you build that full, round shape.
• Strength: This regimen improves your overall lower-body strength, enabling better performance in other sports and daily activities.
• Muscle Tone: Our focused exercises help to tighten and firm the glute muscles, giving you that lifted look.
• Functional Fitness: Enhance your balance, posture, and mobility through exercises that mimic natural movements.
• Convenience: With just a pair of our mini and long glute bands, you can transform your home into your personal glute gym.