7 Day Competitor Glutes

Elevate your physique and prepare for competition with our "7 Day Competitor Glutes" workout plan. Designed for those serious about sculpting their glutes, this gym-based regimen utilizes cutting-edge machines, essential gym equipment, and our versatile mini bands to take your results to the next level!

This program will include:

Daily glute routine with exercise name, rep count, set count and rest time in the detail.

Workout Benefits:

• Explosive Power: Machines like the leg press and hex bar deadlifts help in gaining explosive strength, vital for athletic performance.
• Muscle Definition: High-repetition isolation exercises like cable kickbacks and abductor machines focus on muscle definition.
• Symmetry: Balanced use of both legs ensures an evenly sculpted result, reducing imbalances.
• Functional Strength: Exercises like sled pushes and kettlebell swings are excellent for building functional strength that translates into daily life.

Combine these workouts with our durable mini bands to achieve the perfect blend of strength and aesthetics. Become a standout competitor (Or at least look like one) in the glute game!